Effective full-body workout with a ball. Optimize your workout with this versatile training ball, available in various weights from 12 to 30 kilograms. Gentle muscle building thanks to the anti-rebound effect. Trains arms and legs, making it ideal for CrossFit enthusiasts. Also suitable for intensive training thanks to the durable PVC surface. Easy handling thanks to the grippy outer layer. Adapt to your individual training level thanks to different weight classes: 12, 20, or 30 kg. An addition to your home gym. Your weight ball is the perfect complement for even more variety in your home workouts. The weight adds extra challenge to your muscles during classic exercises like push-ups or squats. To help you get started even faster, the instruction manual includes a selection of exercises that you can optimally perform with your slam ball. Because your ball doesn't bounce back, you can use it perfectly for exercises against walls and on the floor. Gradually increase the intensity and, for example, switch from the 12-kilogram ball to the 20-kilogram version. It's obvious that your slam ball makes strength and endurance training even more effective. To prevent your weight ball from slipping out of your hand during your strength training, it's equipped with a grippy PVC surface. This ensures a stable grip, allowing you to fully concentrate on training your legs, glutes, core, abs, and arms. Unlike other exercise equipment, your balls don't require much space, so you can comfortably train in your living room. Your sand-filled weighted ball is the ideal training partner for your home gym. Supplement your home workouts with a slam ball weighing 12, 20, or 30 kg. Ideal for functional and cross-training, strength and explosive training. Only one slam ball is included in each package. The other weight classes are also available in the ALDI online shop.

Features:

• PVC-coated weight ball
• 3 weights available, optionally in 12, 20 or 30 kg¹
• Grippy outer shell made of PVC
• Filled with sand
• For various exercises: push-ups, slam balls, balances, overheads, squats, wall throws, ball exchanges
• Ideal for functional and cross-training

Dimensions/Weight:

• Ø: approx. 28 cm
• Approx. 12 kg

Scope of delivery:

• Slam ball, 12 kg
• Instruction manual

¹ Only one slam ball is included in the delivery. The other weight classes are also available in the ALDI online shop.

Instruction manual